These are 3 quick & easy smoothie recipes that I've been obsessed with. Throw in some protein powder after a good workout, or drink as a refresher after a long day of studying!
GREEN GAL
1 whole banana
1 cup of frozen mangos
1 handful of spinach
1 tablespoon of chia seeds (for a source of omega-3's!)
1 tablespoon of flax seeds (for a little protein & fiber!)
Water or milk– depending on what mood you're in
Water or milk– depending on what mood you're in
STRAWBERRY SIS
1 cup of frozen strawberries
1 cup of frozen blueberries
Juice from 1/2 a lemon
1 tablespoon of chia seeds
Water or milk
MANGO MAMA
1 cup of frozen mangos
1 whole banana
1 cup of 100% orange juice
1 tablespoon of chia seeds
Water or milk
As you can see, chia seeds are my jam. These recipes are packed with nutrients & are so simple to make. Let me know which one is your favorite!
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