Care/of Daily Supplements

October 12, 2019

For those of you who keep up with my Instagram & blog, you know that I'm on a health journey. My goal is live a healthy lifestyle– physically, emotionally, etc. As I was doing research on "inner" health, I came across Care/of. Care/of is a brand that focuses on each person's individual needs & provides suggestions as to what supplements you should be taking to maximize your health.



For the people who are sketched out by taking supplements, I get it, it's intimidating. You cannot trust all brands, especially when they don't provide much information on ingredients. However, Care/of provides background information on each supplement suggested to you, explaining where they come from, what it contains, and how it can benefit you.

You start off by going on their website & taking a short quiz. This quiz helps experts to determine the amount of vitamins & minerals you are getting each day, & then decide what they think you need more of. They also ask you what your goals are, & suggest supplements that can support those. I took the quiz & these were the supplements they suggested for me.


Probiotic Blend- My stomach gets bloated very easily & causes me to have digestion issues. The probiotic blend helps to provide good bacteria & support a healthy digestive system. It also helps build a strong immune system.

Ashwagandha- I want to build muscle & get toned while working out. Ashwagandha is an Indian practice that helps to support muscles & strength levels while also contributing to endurance capacity.

Fish Oil- I rarely eat fish. Fish oil has omega-3 fatty acids that reduce the risk of coronary heart disease. The American Heart Association recommends that you eat at least 2 servings of fish each week, & since I don't, these supplements will give me the omega-3's that I'm missing. Also, fish oil is a strong supplement in supporting cognitive health, helping with memory.

Astaxanthin- I want better skin. Astaxanthin is a source of antioxidants, reinforcing the skin's defense system against UV light. It also supports heart health & short-term memory, which are always beneficial. 

Vitamin D- I live above 37° latitude. I would have never thought of this, but because I live on the northern side of the United States, I am most likely not getting enough sun, which produces vitamin D. This is essential for strong bones which is beneficial as we age. 

Vitamin C- My immune system isn't the strongest. This vitamin C supplement supports a strong immune system, and ensures you're getting enough of the vitamin you might be missing when not eating enough fruits & vegetables.

Digestive Enzymes- Like I said earlier, my digestive system is all over the place. I'm probably intolerant to something, & while I'm keeping track of my meals & eliminating possible factors, I'm taking a digestive enzyme supplement to support my gut health.


Care/of is a trusted brand that gets to know you personally, suggest supplements that will improve your health, & provide a crazy ton of information on each vitamin. I recommend taking the quiz & giving it a shot. You will learn so much about yourself & feel so much better knowing you're getting all of the vitamins & minerals you need.

You can use my discount code ekhg9r or click here to start your quiz & purchase supplements personalized for you.

Disclaimer: I do not make commission pay when you use my code, however I do earn "carrots" toward Care/of's rewards program. Thanks for your support!



1 comment

  1. so interesting! I've been considering Care Of for a while!
    - Amanda
    www.amandadalvarado.com

    ReplyDelete