Booty Band Workouts

July 26, 2019

Interested in growing your glutes? You've come to the right place. Heading to the gym to do barbell squats & hip extensions is definitely helping that booty grow, but sometimes life gets in the way & we can't hit the gym as much as we'd like. This is where at-home workouts come into play– with a little extra help.



Booty bands (otherwise known as resistance bands) are my favorite pieces of equipment to use for at-home workouts. They're light enough to take with you wherever you want to go, but strong enough to leave your glutes burning. The booty bands I use consistently & see the best results with are Peach Bands. These bands have four different resistance levels, making it convenient for all types of bootys. 

The first exercise I do to rapidly grow my glutes is the "butt lift bridge". Lie on your back, set the booty band around your thighs, & lift your booty by pushing your feet into the ground. Make sure you squeeze your glutes when you raise up!

This other exercise is very similar to the first, except your legs are a little more wide and your feet are touching each other, as if you are a frog. Lift your booty up & squeeze. If you want to be challenged, lower the booty band down to just right above your knees.

Next are "fire hydrants". Get on all fours with the booty band around your thighs, & with one leg at a time, lift sideways as high as you can. Your side booty will thank me later.

These are just a few of the exercises I do with booty bands. If you're a beginner, I recommend using the light bands or fewer reps of each exercise, & work your way up. 

Feel free to reach out with any questions & thanks for your support!

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